Growing, Not Dying

Welcome to my insights, ponderings, and experiences. Hopefully they will enrich you in some small way, or at least make you laugh.

Sunday, February 20, 2005

I Don't Like "Excersize"

Anyone else feel this way? Excersize. Just the word makes me groan. Yuck! We all know we should, but we really don't want to. Well, I have decided I do not excersize, nor will I ever. It is just no fun.

Now, I admit I am overweight. Recently I have come to understand excess weight is stuck emotion. Feelings, events, traumas and so forth that haven't been dealt with. Yes, we can blame food choices, our parents, society, but the truth is if we learned to trust ourselves our bodies would tell us what it really needs. So due to lack of self-trust we don't listen and engage in destructive habits. (If you disagree with me, you are certainly entitled to your belief, but ask if that belief is serving you to your betterment.)

Emotion is meant to be energy in motion. If we hold onto it it becomes "stuck" and manifests itself as excess weight, often accompanied by depression and/or anger. OK. So now we have excess weight, which is stuck emotion. Emotion is meant to be energy in motion. When stuffed it is no longer allowed to be in motion. So what is the natural conclussion? That we need to free this energy through motion in order to get rid of the stuck emotion thus eliminating the excess weight.

I do not excersize. I release energy!


Anonymous Frank said...

Hey Dawn, I'm glad I'm not the only one who has problems spelling 'Exercise'. Lol!

I can't believe that you've been blogging for so many years already. That's awesome!

Aho, Frank

Thu Apr 19, 03:15:00 AM MDT  

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